Weigh In record (no journal entry) for 03 August 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1061 kcal
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Fat: 42.36g | Prot: 53.71g | Carb: 122.35g.
Lunch: Honey, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Onions, Catelli Garden Select Garlic & Onion, Garlic Powder, Oregano, Terra Delyssa Extra Virgin Olive Oil, Primo Fusilli, Walmart Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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gaining 5.6 lb a week
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