moemike's Journal, 03 August 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 91.49g | Prot: 109.46g | Carb: 188.60g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Pizza with Meat. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3312 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours. more...