Nag1ka's Journal, 11 September 2014

28.7%

186.2 lb Lost so far: 16.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 31.90g | Prot: 127.26g | Carb: 50.48g.   Breakfast: Skim Milk, 100% Whey Protein Isolate. Lunch: Mozzarella Cheese, Dijon Mustard, Pickles, Roast Beef, Hamburger or Hotdog Rolls. more...

2607 kcal

Activities & Exercise: Sitting - 10 hours, Boxing - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...