Weigh In record (no journal entry) for 27 May 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1231 kcal
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Fat: 29.60g | Prot: 47.36g | Carb: 205.27g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats (Kellogg's). Lunch: Honey Wheat Bread, Lettuce, Bacon, Tomatoes, Light Mayonnaise. Dinner: Cheese Canneloni. Snacks/Other: Oranges, Special K Bar Chocolatey Drizzle, Nutri-Grain Cereal Bar - Strawberry. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 5 hours and 20 minutes, Sitting - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 2 hours, Standing - 50 minutes, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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