Weigh In record (no journal entry) for 11 September 2014
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1020 kcal
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Fat: 43.36g | Prot: 92.50g | Carb: 62.38g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Compliments Egg Whites, Fried Egg without Fat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Dream Dinners Carne Asada Steak Tacos. Dinner: Dole Southwest Salad Kit, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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