Weigh In record (no journal entry) for 11 September 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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3795 kcal
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Fat: 122.54g | Prot: 291.19g | Carb: 412.74g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kitchen Organic Medium Chili with Vegetables, Cookies & Cream Protein Bar, Bean Burrito, Strawberries, Walnuts. Dinner: Clif Bar - Crunchy Peanut Butter, Italian Sausage. Snacks/Other: Pistachio Nuts, Red Delicious Apples, Light Mozzarella String Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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