Weigh In record (no journal entry) for 11 September 2014
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232.5 lb
Lost so far: 30.5 lb.
Still to go: 232.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2141 kcal
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Fat: 84.82g | Prot: 92.84g | Carb: 277.19g.
Breakfast: Peach, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Perdue Grilled Chicken Breast Strips, Bob Evans Macaroni and Cheese, Fresh Express Chicken Caesar Salad. Dinner: Bon Appetit Sliced Cheese Cake, Wegmans California Roll, Bento Nouveau Brown Rice Vegetarian California Roll, Chicken Thigh (Skin Eaten). more...
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steady weight
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