Weigh In record (no journal entry) for 03 August 2022
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225.4 lb
Lost so far: 10.0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1204 kcal
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Fat: 63.12g | Prot: 93.94g | Carb: 79.28g.
Breakfast: Expo Fresh Strawberries, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Lunch: Oven Baked Potato French Fries (from Frozen), Mustard, Nature's Hollow Sugar Free Ketchup, Pickles, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) . Dinner: Lettuce Salad with Assorted Vegetables, Kroger Pork Steak. Snacks/Other: Wonderful Chili Roasted Pistachios , Enlightened Keto Vanilla Double Dough Bar. more...
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losing 0.5 lb a week
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