Weigh In record (no journal entry) for 03 August 2022
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267.0 lb
Lost so far: 283.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1380 kcal
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Fat: 59.83g | Prot: 91.34g | Carb: 119.69g.
Breakfast: Elevation Protein Shake Vanilla, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Chromax Fiber Advance Gummies, Equate Sugar Free Fiber Powder. Lunch: Great Value Light Nonfat Yogurt, Equate Sugar Free Fiber Powder, Great Value Egg, Celery. Dinner: Sonic Crispy Chicken Sandwich, Sonic Tater Tots (Small). Snacks/Other: Equate Sugar Free Fiber Powder, Core Power Strawberry Banana Protein Shake. more...
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losing 7.0 lb a week
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