Weigh In record (no journal entry) for 03 August 2022
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1058 kcal
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Fat: 68.02g | Prot: 58.13g | Carb: 71.07g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Sabra Roasted Red Pepper Hummus, Hellmann's Spicy Buffalo Reduced Fat Mayonnaise, Apples, Hellmann's Light Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Mediterranean Plain Pita Bread. Dinner: Lamb Weston Crispy Potato Puffs, HEB Thin Sliced Sharp Cheddar, Sam's Choice Angus Vidalia Onion Beef Patties, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, L'oven Fresh Keto Friendly Buns. more...
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losing 5.6 lb a week
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