Weigh In record (no journal entry) for 11 September 2014
|
188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
545 kcal
|
Fat: 26.76g | Prot: 23.36g | Carb: 56.22g.
Breakfast: 2% Fat Milk, Coffee, Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|