dipstick's Journal, 11 September 2014

192.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 79.03g | Prot: 131.65g | Carb: 61.58g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked). Dinner: Shadybrook Farms Ground Turkey 93/7, Extra Lean Ground Beef, Cauliflower . Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Red Delicious Apples. more...

2538 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...