Weigh In record (no journal entry) for 27 May 2011
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130.8 lb
Lost so far: 2.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1475 kcal
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Fat: 32.69g | Prot: 53.58g | Carb: 241.85g.
Breakfast: Justin's nut butter, rudi's whole wheat, Quick Cook Steel Cut Oats, sweet potato. Lunch: sweet potato, unsweetened almond milk. Dinner: wheat thins hint of salt, quick cook steel cut oats, JD's healthy Chicken Patties, rudi's whole wheat. Snacks/Other: unsweetened almond milk, rudi's whole wheat, sweet potato, steel cut oats, Dark Chocolate with Blueberries. more...
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losing 9.8 lb a week
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