| July 2011 |
| Thu 7th: |
1422 *
|
95%
|
fat: 17.83g |
| |
protein: 55.54g |
| |
carbs: 286.25g |
|
-
|
-
|
| Tue 5th: |
790 *
|
53%
|
fat: 11.77g |
| |
protein: 63.34g |
| |
carbs: 118.97g |
|
-
|
-
|
| Sat 2nd: |
1183 *
|
79%
|
fat: 30.50g |
| |
protein: 39.45g |
| |
carbs: 208.74g |
|
-
|
-
|
| Fri 1st: |
2075 *
|
138%
|
fat: 23.65g |
| |
protein: 67.73g |
| |
carbs: 415.08g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
991 *
|
66%
|
fat: 21.25g |
| |
protein: 67.90g |
| |
carbs: 146.37g |
|
-
|
-
|
| Wed 29th: |
813 *
|
54%
|
fat: 7.22g |
| |
protein: 15.63g |
| |
carbs: 198.87g |
|
-
|
-
|
| Tue 28th: |
1753 *
|
117%
|
fat: 78.34g |
| |
protein: 74.42g |
| |
carbs: 206.33g |
|
-
|
-
|
| Fri 24th: |
711 *
|
47%
|
fat: 12.91g |
| |
protein: 19.18g |
| |
carbs: 145.36g |
|
-
|
-
|
| Thu 23rd: |
1472 *
|
98%
|
fat: 12.89g |
| |
protein: 60.07g |
| |
carbs: 305.97g |
|
-
|
-
|
| Tue 21st: |
1073 *
|
72%
|
fat: 20.97g |
| |
protein: 58.96g |
| |
carbs: 168.91g |
|
-
|
-
|
| Mon 20th: |
1216 *
|
81%
|
fat: 40.84g |
| |
protein: 50.65g |
| |
carbs: 173.53g |
|
-
|
-
|
| Thu 16th: |
145 *
|
10%
|
fat: 2.92g |
| |
protein: 3.92g |
| |
carbs: 28.37g |
|
-
|
-
|
| Fri 10th: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Fri 3rd: |
360 *
|
24%
|
fat: 9.12g |
| |
protein: 17.75g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 2nd: |
1254 *
|
84%
|
fat: 38.24g |
| |
protein: 59.27g |
| |
carbs: 183.65g |
|
-
|
-
|
| May 2011 |
| Mon 30th: |
1651 *
|
110%
|
fat: 44.54g |
| |
protein: 79.87g |
| |
carbs: 238.82g |
|
-
|
-
|
| Sun 29th: |
1269 *
|
85%
|
fat: 33.61g |
| |
protein: 53.60g |
| |
carbs: 190.21g |
|
-
|
-
|
