Weigh In record (no journal entry) for 03 August 2022
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1144 kcal
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Fat: 44.96g | Prot: 85.34g | Carb: 97.88g.
Breakfast: Great Value Sliced Carrots, HEB Canned Pink Salmon, Light Mayonnaise. Lunch: Knorr Chicken Flavor Bouillon, Apples, Whole Foods Market Cucumber Avocado Roll. Dinner: Fresh & Easy Pico De Gallo, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Publix White American Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Old El Paso Refried Beans, Shrimp, Perdue Grilled Chicken Breast Strips, Steak. Snacks/Other: From The Ground Up Cauliflower Stalks. more...
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gaining 2.8 lb a week
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