Weigh In record (no journal entry) for 03 August 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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3400 kcal
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Fat: 180.30g | Prot: 108.13g | Carb: 318.92g.
Breakfast: Cappuccino, Blueberries , Tesco Oat Drink Oat Drink, Harvest Morn Crisp Rice. Lunch: Sainsbury's Taste The Difference Tabbouleh, Avocados, Beer, Rye Bread (Reduced Calorie) , Hunters German Bockwurst , Anchovy (Drained Solids in Oil, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Flaxseed Oil. Dinner: Almonds , Tesco Soft Scoop Vanilla Ice Cream, Bananas , Semi-Skimmed Milk, Erdinger Alcohol Free Beer, Mustard, Feta Cheese , Rye Crispbread , Rye Bread (Reduced Calorie), Hunters German Bockwurst . Snacks/Other: Serious Gainz Mass Gainer Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.2 lb a week
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