alferreira's Journal, 11 September 2014

187.6 lb Lost so far: 15.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 38.33g | Prot: 54.51g | Carb: 161.96g.   Breakfast: da Rosa Coxinha de Frango Frita Congelada. Lunch: Cappuccino, Alcatra, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Dinner: Kibe Assado. Snacks/Other: カルピス カルピスウォーター, Bolo de Limão. more...

2609 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...