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miami home 7:30 am shorts
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1762 kcal
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Fat: 27.58g | Prot: 76.79g | Carb: 264.43g.
Breakfast: Coffee, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: Mini Pretzels, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Multi-Grain Sandwich Thins, Apples . Dinner: Cooked Shrimp, Vanilla Reduced Fat Ice Cream Cone, Condensed Vegetable Soup. Snacks/Other: Chocolate Caramel Bar, Fruit Snacks, Vodka, Margarita. more...
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gaining 4.2 lb a week
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