daedalus2011's Journal, 11 September 2014

262.8 lb Lost so far: 3.7 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 43.03g | Prot: 126.13g | Carb: 151.17g.   Breakfast: Grated Cheddar Cheese, Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Lunch: Grated Cheddar Cheese, Mixed Salad Greens, Chicken Breast Meat. Dinner: Sainsbury's Wholegrain Brown Rice, Levi Roots' Reggae Reggae Cooking Sauce, Tesco Ready Salted Crisps (18g), Chicken Breast. more...

3342 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...