Weigh In record (no journal entry) for 02 August 2022
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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862 kcal
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Fat: 26.64g | Prot: 51.71g | Carb: 120.81g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Guacamole, Healthy Life Keto Burger Buns, Boiled Egg, Apples , Hellmann's Light Mayonnaise, Hellmann's Spicy Buffalo Reduced Fat Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Pork Gyoza Potstickers, Good & Gather Pork Bao Buns. more...
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losing 1.4 lb a week
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