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ItsTime2013
Journal
10 Sep 14
ItsTime2013's Journal, 10 September 2014
ItsTime2013's Profile
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Weigh In record (no journal entry) for 10 September 2014
326.0 lb
Lost so far:
50.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
3284 kcal
Fat: 157.92g | Prot: 99.33g | Carb: 329.24g.
Breakfast:
White Pita Bread, Yoplait Light Fat Free Yogurt - Strawberry (6 oz).
Lunch:
Chili's Cajun Ribeye Steak, Knorr Pasta Sides - Alfredo, Clover Valley Rippled Cut Potato Chips, Daisy Light Sour Cream.
Dinner:
pagoda White Meat Chicken Egg Rolls - 4 ct.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies.
more...
3602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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