Weigh In record (no journal entry) for 27 May 2011
|
174.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1838 kcal
|
Fat: 58.03g | Prot: 74.23g | Carb: 178.60g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Zinfandel Wine, Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Sweet Gherkins, All Natural Lobster Ravioli, Chardonnay, Peri-Peri Peppadrops. Snacks/Other: Almonds, Orange Juice, Coffee with Cream, Coffee with Cream. more...
|
|
2577 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|