Weigh In record (no journal entry) for 10 September 2014
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2736 kcal
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Fat: 84.19g | Prot: 116.15g | Carb: 242.64g.
Breakfast: Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Jimmy Dean southwest style grilled chicken. Dinner: Frontera New Mexico Taco Skillet Sauce, Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Rosemary. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Hot Stuff Hot Flavored Potato Chips, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3155 kcal
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Activities & Exercise:
Standing - 13 hours and 30 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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