Weigh In record (no journal entry) for 10 September 2014
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232.5 lb
Lost so far: 30.5 lb.
Still to go: 232.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2444 kcal
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Fat: 142.69g | Prot: 140.20g | Carb: 167.77g.
Breakfast: Smart Balance 37% Light Buttery Spread, Sour Dough Bread, Bacon, Scrambled Egg. Lunch: Cub Foods Hamburger Buns, Swiss Cheese, Lean Ground Beef. Dinner: Raisins (Seedless), Sun Chips Harvest Cheddar (Package), Bob Evans Macaroni and Cheese, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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2754 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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