Weigh In record (no journal entry) for 27 May 2011
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231.0 lb
Lost so far: 80.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1832 kcal
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Fat: 60.49g | Prot: 86.86g | Carb: 250.59g.
Breakfast: mcdonalds hash browns, egg mcmuffin. Lunch: Healthy Choice Cafe' Steamers - Kung Pao Chicken, grapes. Dinner: sour cream, salsa, blackened chicken tacos. Snacks/Other: pear, 73% Organic Dark Chocolate, Light Butter Microwave Popcorn. more...
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losing 5.6 lb a week
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