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finially now the hard part staying there weigh my self at three different scale both said 175lb except one at gym that said 186lbs
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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3275 kcal
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Fat: 149.91g | Prot: 131.08g | Carb: 349.02g.
Breakfast: Bacon, Egg and Cheese Breakfast Sandwich, Whey Protein. Lunch: Reduced Carb Cheese Cake, Light Fettuccine with Alfredo Sauce. Dinner: egg foo yung, fried rice, chicken wing. Snacks/Other: Bite Size Cookies, Cuban Crackers. more...
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3734 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 9.3 lb a week
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