Weigh In record (no journal entry) for 10 September 2014
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2020 kcal
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Fat: 75.06g | Prot: 80.23g | Carb: 262.70g.
Breakfast: Cantaloupe Melons, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Dim Sum Baked BBQ Pork Bun, Fusia Pork Pot Stickers, Pear. Snacks/Other: Navels Oranges, See's Candies Bordeaux Bar, Clif Bar Builder's Bar - Peanut Butter. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 7.0 lb a week
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