Weigh In record (no journal entry) for 27 May 2011
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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837 kcal
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Fat: 24.43g | Prot: 51.80g | Carb: 105.15g.
Lunch: Black Olives, Processed American Cheese, Turkey Breast Meat, 6" Wheat Bread. Dinner: Pork Butt Steaks, Lima Beans, Mashed Potatoes & Gravy. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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3209 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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