krashmeup's Journal, 10 September 2014

159.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 24.50g | Prot: 37.45g | Carb: 176.99g.   Breakfast: Thomas' Bagel Thins - Plain, V8 V-Fusion Energy Orange Pineapple. Lunch: Arnold Pocket Thins Italian Herb, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Jell-O Sugar Free Strawberry Gelatin, Stauffer's Original Animal Crackers. Dinner: Spaghetti with Tomato Sauce and Meatballs, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Duncan Hines Lower Fat Brownies. more...

2220 kcal

Activities & Exercise: Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...