EdG's Journal, 10 September 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 79.95g | Prot: 143.69g | Carb: 261.55g.   Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Milk (1% Lowfat with Added Vitamin A), Coffee, Beanitos Black Bean Chips. Lunch: Michelina's Zap'ems Gourmet Ziti Parmesano, Ground Pork, Shrimp, White Rice, Dim Sum Turnip Cake. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Unsalted Butter Stick, Calbee Snapea Crisps, Hormel Turkey Pepperoni, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Boneless Pork Loin Chops, Cooked Yellow String Beans (from Fresh). Snacks/Other: Banana Bread, Helios Organic Coconut & Honey Nonfat Kefir, Nut Cake, Just Born Hot Tamales Cinnamon Candy. more...

2283 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...