kehfeh's Journal, 10 September 2014

Have a great "Hump Day" everyone!!
217.8 lb Lost so far: 5.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2014:
984 kcal Fat: 61.43g | Prot: 29.81g | Carb: 83.67g.   Breakfast: Kroger 100% Natural Green Tea, Jif Simply Jif Creamy Peanut Butter, Nature Valley Breakfast Biscuits, Water. Lunch: Wal-mart Deli Macaroni Salad, French Salad Dressing, Mushrooms, Spinach, Boiled Egg, Croutons. more...
losing 2.8 lb a week

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Comments 
It should be a great day. Except for all the rain I am getting here today. Really makes it hard to go for a nice walk. 
10 Sep 14 by member: JDbowler
It's been exceptionally gloomy here, too. :( Great excuse to cuddle with a blanket and watch a movie! :) 
10 Sep 14 by member: kehfeh
Gloomy here too!! But hey, at least the week's halfway done! YAY! 
10 Sep 14 by member: Socolova
I live in Serbia and it's gloomy weather here too and it will probably rain later, ha, and we're so far apart. Nice loss by the way, every gram counts :-) 
10 Sep 14 by member: snezica
I live in Michigan, USA, and we have RAIN and possible severe weather here and coming... so, HAPPY HUMP DAY anyway! You can do this AND succeed Kehfeh! :-) 
10 Sep 14 by member: millerm40
Miller, I'm by Milwaukee, I feel your gloomy weather pain!!! 
10 Sep 14 by member: Socolova

     
 

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