Weigh In record (no journal entry) for 10 September 2014
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165.4 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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810 kcal
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Fat: 21.91g | Prot: 20.87g | Carb: 129.16g.
Breakfast: Challenge Whipped Butter, Egg (Whole) . Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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losing 11.2 lb a week
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