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28.4
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2512 kcal
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Fat: 81.00g | Prot: 146.50g | Carb: 232.38g.
Lunch: Cafe Style Cream Wafers, Dill Pickles with Garlic, Cream (Half & Half). Dinner: Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Shrimp, Piller's Tandoori Chicken Breast, Bakestone Brothers Naan Bread, Beer, Lamb Curry, A Taste of Thai Coconut Ginger Rice. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 10 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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