Weigh In record (no journal entry) for 06 July 2022
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2177 kcal
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Fat: 42.60g | Prot: 121.87g | Carb: 172.49g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Veggie Burrito Bowl. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3404 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 40 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 4.2 lb a week
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