moemike's Journal, 07 July 2022

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 74.87g | Prot: 108.03g | Carb: 171.69g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Ground Beef (Cooked). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3292 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 30 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...