Weigh In record (no journal entry) for 03 July 2022
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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3396 kcal
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Fat: 106.45g | Prot: 76.38g | Carb: 266.49g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Saffron Road Thai Basil Noodles with Beef. Dinner: Zapp's New Orleans Kettle Style Voodoo Chips, Slim Jim Savage Size. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee. more...
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3075 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 40 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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