Weigh In record (no journal entry) for 02 July 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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4010 kcal
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Fat: 140.98g | Prot: 163.62g | Carb: 301.82g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Slim Jim Monster Tabasco Spiced, Evol Ginger Soy Udon Noodles, Artisan Bistro Grilled Chicken Burrito. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3013 kcal
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Activities & Exercise:
Sitting - 13 hours and 20 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 7.0 lb a week
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