Weigh In record (no journal entry) for 01 July 2022
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2644 kcal
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Fat: 87.21g | Prot: 81.90g | Carb: 230.60g.
Breakfast: Artisan Bistro Grilled Beef Steak Burrito, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3179 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (slow) - 16 minutes, Standing - 3 hours and 45 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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