moemike's Journal, 08 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 95.00g | Prot: 80.41g | Carb: 264.21g.   Breakfast: Kind Energy Peanut Butter. Lunch: Evol Fire Grilled Steak. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3443 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 10 hours and 5 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...