Weigh In record (no journal entry) for 09 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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3601 kcal
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Fat: 113.22g | Prot: 113.11g | Carb: 322.49g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Chili, Tamale with Meat. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Running - 7/mph - 8 minutes, Standing - 3 hours, Sitting - 13 hours and 25 minutes, Driving - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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