Weigh In record (no journal entry) for 10 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2428 kcal
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Fat: 45.09g | Prot: 51.32g | Carb: 249.54g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Running - 7/mph - 9 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 35 minutes, Driving - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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