moemike's Journal, 12 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 57.80g | Prot: 61.06g | Carb: 116.52g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice, Pringles Original Potato Crisps. Dinner: Old El Paso Green Chile Enchilada Sauce, Poached Egg . more...

3598 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 6 hours and 25 minutes, Driving - 50 minutes, Standing - 9 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...