moemike's Journal, 13 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 27.55g | Prot: 43.16g | Carb: 215.57g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Saffron Road Chicken Biryani, Lay's Classic Potato Chips (28.3g). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3431 kcal

Activities & Exercise: Standing - 10 hours and 25 minutes, Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...