Weigh In record (no journal entry) for 17 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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3399 kcal
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Fat: 85.82g | Prot: 112.73g | Carb: 286.41g.
Breakfast: Devour All Day Breakfast. Lunch: Deli Fresh Oven Roasted Turkey Breast. Dinner: Guacamole, Artisan Bistro Grilled Beef Steak Burrito. Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3105 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Standing - 4 hours, Sitting - 10 hours and 35 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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