Weigh In record (no journal entry) for 19 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2611 kcal
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Fat: 98.56g | Prot: 129.89g | Carb: 165.24g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Member's Mark Canned Chicken, Maya Kaimal Organic Everyday Dal. Dinner: Hoffman's Super Sharp Cheddar Cheese, Black Forest Prosciutto, Cos or Romaine Lettuce , Cherry Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3367 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Standing - 10 hours, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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moemike's weight history
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