Weigh In record (no journal entry) for 20 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2806 kcal
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Fat: 77.66g | Prot: 108.69g | Carb: 223.40g.
Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Onions , Deli Fresh Oven Roasted Turkey Breast, Cherry Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Cos or Romaine Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Chili, Tamale with Meat. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3312 kcal
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Activities & Exercise:
Sitting - 6 hours and 25 minutes, Driving - 50 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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