Weigh In record (no journal entry) for 21 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2186 kcal
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Fat: 39.26g | Prot: 107.02g | Carb: 184.59g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: 365 Chicken Mild Italian Sausage, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Member's Mark Canned Chicken, Onions, White Rice. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3313 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Sitting - 7 hours and 15 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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moemike's weight history
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