moemike's Journal, 22 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2765 kcal

Fat: 100.13g | Prot: 144.18g | Carb: 165.44g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Private Selection Sopressata, Columbus Salame Calabrese Hot Salami. Dinner: Onions, 365 Chicken Mild Italian Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3350 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...