Weigh In record (no journal entry) for 23 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2741 kcal
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Fat: 116.68g | Prot: 112.17g | Carb: 152.63g.
Breakfast: Devour All Day Breakfast. Lunch: Guacamole. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Green Giant Garden Vegetable Medley, Onions. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Sitting - 11 hours and 35 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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