moemike's Journal, 24 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 52.97g | Prot: 131.00g | Carb: 261.14g.   Breakfast: Devour All Day Breakfast. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: 365 Chicken Mild Italian Sausage, White Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

2862 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Sitting - 14 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...